inspiration to fully love and nurture the uniquely wonderful person you were created you to be.
You are inherently deserving of love, respect, and happiness. Your life is meant to be abundant with joy, prosperity, and a steadfast belief in your own worthiness. Self-worth is the profound understanding of your intrinsic value and deservingness of love. It is the gentle gauge by which you measure ...
It is important for your mind and body to relax after a stressful day. To relax is to give yourself a chance to reset, recharge, and gain strength for the next day. The reality is that everyone has stressful days. We can try our best to avoid it, but at some point, we have to face the ...
Like many of you, I know that fear goes beyond scary movies and creepy insects. Fear is a distressing emotion aroused by impending danger, whether the threat is real or imagined. It is the feeling or condition of being afraid, apprehensive, or uneasy. It is my feeling when I set a goal to write ...
Words have a lot of power. If you’ve ever read a text message that moved you to anger or tears, you know how easily words can trigger deep emotions. Positive affirmations are a great way to use the power of words for good. They can combat negative thoughts and feelings that often creep into our ...
Do you often feel like you have no time to exercise, but you still want to stay in shape? If the answer is yes, you are not alone! Many of us feel as though we have no time to exercise, yet we want to manage our weight and remain healthy. "There are so many ways to stay in shape! Exercise is ...
