"Fall in Love with the person that matters most in your life... Yourself."— Nicole S, ColeCapri Self-love is defined as love of self or regard for one's happiness or advantage. I believe it is a necessity in this sometimes harsh world. To love yourself self also means to embrace and admire ...
Mindful Eating, 4 Tips to Become a Mindful Eater
The benefits of eating mindfully are numerous. It can contribute to better digestion, inspire you to make wiser meal choices, give you greater satisfaction from your foods, and help you recognize when you are eating for reasons other than hunger. Below, we will take a closer look at mindful eating ...